Me meto un tiro,
¡Pum!
El eco suena,
¡Pum!
O quizás es el corazón,
¡Pum!
Que todavía sueña.

Chris Cornell habla de cómo se mantiene en forma

Chris Cornell habla de cómo se mantiene en forma

Soundgarden’s Chris Cornell on staying fit

Chris Cornell

Sacado de // From: http://portalternativo.com and http://espn.go.com/

Chris Cornell, vocalista de Soundgarden, ha hablado con ESPN Playbook sobre como hace para, a sus 48 años, seguir en forma para dar conciertos de más de dos horas.

Durante años, no me sentía bien conmigo mismo. Mi cabeza no estaba limpia. No hacía nada productivo. Decidí que si me centraba en mi mente, el resto encajaría solo.

De su pasado recuerda:

De niño siempre estaba en forma. En EEUU, el ejercicio se centra en la imagen corporal y como te ves. Para mi, todo esta en la mente. Recordando mi infancia y recuerdo correr. Todos corríamos de aquí a allá. No era por ponerse en forma. Simplemente era lo que hacíamos.

Luego cuando logró el éxito como músico:

Todo va a la mente. Nunca sentaba bien a no ser que hiciera ejercicio. Si fueses psiquiatra, doy por hecho que era por propia imagen. No me gusta estar fuera de forma y necesitaba centrarme en mi ética de trabajo. Recuerdo antes de lograr el éxito cuando trabajaba en todos esos trabajos raros que hacía dominadas en la parte trasera de las cocinas en las que trabajaba. Nunca sabías la disponibilidad o tiempo o espacio. Lo encajaba ahí. Luego tenía periodos en mi vida en los que estaba inactivo. No me sentía bien. Me forcé a salir y hacer algo.

Prefiero no usar máquinas. Me centro mucho en el cardio, que es lo que hago cuando estoy en el escenario. También ando metido en ejercicios isométricos. Cuando me distraigo mentalmente, hago ejercicio. Siempre hago senderismo o andando estos días. Y sigo enamorado de mi mountain bike.

En este momento, hago tres conciertos seguidos durante más de dos horas y luego tengo un día libre. Ese es mi ejercicio. No hago nada en el día libre para poder prepararme para el próximo concierto. Necesito un día libre para descansar y poder ser capaz de cantar tanto tiempo.

IN ENGLISH

It’s probably too strong a statement to say that without exercise, Chris Cornell — lead singer of 1990s grunge band Soundgarden — wouldn’t be around anymore.

But it’s pretty close.

«For years, I wasn’t feeling good about myself,» said Cornell, who formed the Seattle band in 1984. «My head wasn’t clear. I was doing nothing productive.»

When Soundgarden hit it big with the 1994 album «Superunknown,» Cornell lived the typical rock star lifestyle: drugs, alcohol and no sleep. That was no different from other Seattle bands such as Nirvana, Alice in Chains and Pearl Jam.

Then, as with other bands, internal strife torpedoed Soundgarden in 1997.

«I decided I needed to work on my brain and not just my body,» said the 48-year-old Cornell. «I figured if I focused on my brain, that everything else would fall into place.»

It wasn’t an easy road as Cornell struggled to give up drugs and alcohol and focused on solo work and creating Audioslave (2001-2007). He then went solo again and reunited with Soundgarden in 2010.

These days, the band is touring off its sixth studio album, «King Animal.» Tuesday night, Soundgarden is performing in New Jersey.

Cornell, who rarely gives interviews, talked exclusively with Playbook about exercise, music today and life on the road.

What does being physically fit mean to you?

«It means I can do whatever I want without having to worry about it.»

You’ve been in the music business for years. How fit were you growing up?

«I remember as a kid that I was always physically fit. In the United States, workouts tend to focus on body image and how you look. For me, it’s really all about the brain. I think back to my childhood, and I remember running around as a kid. We were all running around then. It wasn’t about getting into shape. It’s just what we did.»

So what happened when you hit it big as a rock star?

«It goes back to the brain. It never felt right to me unless I was working out. If you’re a psychiatrist, I assume it was about self-image. I don’t like being out of shape and I needed to focus on my work ethic. I remember before hitting it big when I was working in all these odd jobs that I would do pull-ups in the back of kitchens that I was working at. You never know about availability or time or space. I would just wedge it in. I then had those periods of my life when I was inactive. I wasn’t feeling good then. I finally forced myself to get out and do something.»

So you decided to get back into shape. What did you do?

«I prefer not to use any machines. I focus a lot on cardio, which is what I do when I’m on stage. I also am into isometric workouts. When I’m mentally distraught, I work out. I’m always hiking or walking these days. And I still love my mountain bike.»

So now that you’re back on the road, do you get to work out?

«At this point, I’m performing three shows in a row for more than two hours at a time and then I’d get a day off. That is my workout. I don’t do anything on the off days so I can prepare for the next show. I need that day off to rest to be able to sing that long.»

You’ve been on the road for more than 20 years. What does touring in 2013 mean to you?

«I feel pretty much that I can do whatever I want. You need to be focused and get to that place. What’s important is to get into shape and then not to have to worry about it. I don’t want to get on stage and not being able to do something. Not being physically fit doesn’t work for me.»

What is today’s music business like?

«I consider where my place in the world of music is now. I’ve had a long career and I want to continue to have a long career. The way to do that is not to go away. Starting out in music today is a lot different. The methods of gaining an audience and communicating with an audience and how to monetize that audience is more challenging. Thankfully it’s very different for us. We already had an established career and people know who we are. It’s like the old method of attracting an audience.»

Is being out there still fun?

«I don’t think it is as much fun as [when] we were first did it. There is a lot of paranoia in this world. We used to travel around in a van and play these small venues, often in front of nobody. It really was hit or miss. We needed to get enough money to get a hotel room at the next place. That was more like what rock ‘n’ roll really is.»

But you wouldn’t have done anything differently, except maybe quitting smoking and drinking earlier.

«I was going to be a musician, no matter what it took. I supported myself with blue-collared jobs so I could write music and be in a band and play shows. I even got into an underground art scene. I was going to do whatever. I just had to pay rent and buy guitar strings. I look at my situation and realize how extremely fortunate I am that I can support myself and my family today. I’m getting to do what I love.»

 

Soundgarden reeditarán “King Animal” con 6 temas extra

Soundgarden reeditarán “King Animal” con 6 temas extra

Soundgarden will edit»Animal King» with 6 bonus tracks

http://www.brooklynvegan.com/img/music/soundgarden/irvingplaza/9.jpg

Soundgarden reeditarán su disco “King Animal” el 2 de septiembre bajo el nombre de “Plus”. El disco tendrá 5 canciones extra en directo grabadas en el Wiltern Theatre de Los Angeles (“Taree”, “Blind Dogs”, “Rowing”, “Non-State Actor” y “A Thousand Days Before”) y uno en acústico (“Halfway There”) grabado en la 89X CIMX de Detroit. Los temas extra serán editados también como EP.

IN ENGLISH

Soundgarden will edit his album «King Animal» on September 2 under the name «Plus». The album will have 5 bonus tracks recorded live at the Wiltern Theatre in Los Angeles («Taree», «Blind Dogs», «Rowing», «Non-State Actor» and «A Thousand Days Before») and one acoustic («Halfway There «) recorded in Detroit CIMX 89X. The bonus tracks will be edited in EP as well.

Sean Kinney (Alice In Chains): “Parece que ahora está bien ir a un concierto donde hacen playback” (Nueva entrevista)

Sean Kinney (Alice In Chains): “Parece que ahora está bien ir a un concierto donde hacen playback” (Nueva entrevista)

Alice in Chains’ Jerry Cantrell + Sean Kinney Talk Festivals, ‘AIC 23′ Mockumentary + Rock Hall

Alice in Chains

Sacado de // From –> http://portalternativo.com y http://loudwire.com

Hablando con Loudwire, el batería de Alice In Chains, Sean Kinney, se ha referido al estado de la música en estos tiempos que vivimos y como ello afecta a las nuevas bandas.

Es algo más difícil estos días por como se ha devaluado así que quizá la gente no está tan dedicada porque no fue a la tienda a por ello. Hay millones de excusas pero ha perdido ese encanto y la mística y es más y más difícil como banda nueva.

Los próximos Led Zeppelin están tocando en algún sitio y nunca lograrán (el éxito) porque no hay infraestructura para ello. Nunca tendrán la oportunidad. La gente probablemente nunca los soportará lo suficiente como para permitir que crezca y se convierta en la banda que debería ser y eso es triste, y todos vamos a pagar el precio de eso y probablemente será demasiado tarde antes de que la gente se dé cuenta.

Eso es triste porque me encanta la música, a ti te encanta la música, a todos os encanta pero damos cosas por sentadas. Está en el ascensor. Está en todos lados. Y cuando hacemos eso nos estamos disparando en la cabeza por no apoyar lo que amas. Eso me entristece. Yo quiero oír esa nueva banda.

Además, esas bandas de rock, el rock no tiene el lugar que tuvo en las listas. (El sitio) es para toda esa gente del playback karaoke pero se ha hecho normal. Uno puede ver como ha cambiado. Era un delito capital, no podías ir a un concierto y que sonara una cinta habiendo pagado la gente 100 dólares para verte ahí haciendo el falso, eso era un crimen. Ahora parece que eso está bien. Vale, así son las cosas.

Eso es terrible, sabes. Y eso deja a tipos como nosotros que si tocamos todo de verdad en gran desventaja (risas) Nosotros tocamos y tal pero luego tienes a esa otra gente que sale, le da al play y es como, “Baila monito” y cantan y hacen ver como que (tocan).

Es chocante que sea aceptado porque pone a bandas como nosotros y Foo Fighters y la gente en contra pero eso es otra cosa que me da fuerza y me hace seguir adelante. Llevaremos la antorcha pero lo triste es que cuando todas esas grandes bandas para las que ahorrabas e ibas a fumar hierba e ibas a ver, esos conciertos de grandes recintos desaparecerán. Nadie puede con esos recintos porque están devaluando la música.

Ahora la única manera de juntar a esos fans es hacer un festival, es como el CostCo del rock y eso es triste. Los días de una banda que realmente te gusta y que se acompañe por un par de bandas guays que te pueden gustar, esos que moldearon nuestras vidas van a desaparecer.

Recuerdo esperar en conciertos y esperas ver un destello de la banda cuando entra el concierto y parece que esos días pasan a la historia y jode un poco.

IN ENGLISH

Alice in Chains are back with the new album, ‘The Devil Put Dinosaurs’ here and co-vocalist and guitarist Jerry Cantrell and drummer Sean Kinney recently took the time to speak with Loudwire.

In the first part of our interview, we went in-depth on the new album and its current singles. In the second portion of our conversation with Cantrell and Kinney, they talk about the humorous ‘AIC 23‘ mockumentary they shot to promote the album and their heavy presence on the festival circuit this spring and summer. In addition, Cantrell speaks specifically about being part of Heart‘s Rock and Roll Hall of Fame induction festivities and his annual fantasy football league. The interview can be read below:

The ‘AIC 23′ mockumentary was pretty awesome. How much fun did you have shooting that and who had the best time with their character?

Sean Kinney: [laughs] It’s probably one of the greatest marketing tools of all-time. And by tools, I just mean it’s us making tools of ourselves. But that was fun.

Jerry Cantrell: I think we all had a great time with our characters. It was a great job. That came out of about five or six conference calls of, ‘What the f— do we do [to promote the new record]?’ and we all just started riffing, flushed s— out , made up our characters and a loose idea of what we wanted to do. We did that same thing with the NONA tapes. That’s all ad-lib s—. You get a great idea and just f—ing go.

Same thing with this. We zoned in our characters and there was a couple of changes early on, and we zoned in on what we should do. We got Peter involved and he’s a very creative guy and also Earl, my buddy Earl Brown, who’s a great character actor. He played a great part in wrangling us all together too. So it was a pretty fun thing to do. And the f—ing makeup guy, wow!

SK: Trying to pull that off in real time without people who cared, you couldn’t afford to do these things. These aren’t like amateur guys coming around.

JC: Yeah, nobody made money on that. It was just kind of a labor of love and we got some cool and talented people to help us make it. [I remember] those EPKs became a marketing tool back in the ’90s and we were early in on that and I remember the record company saying, ‘It’s an electronic press kit. Go talk about yourself.’ And we’re like, ‘I’m not gonna do that.’ So we got the money and told them we were gonna do that, and then told them, ‘Oh it’s heavy, it’s a departure,’ all this stuff that everybody says, and we went and took that made that ridiculous thing and gave it to them. They were f—ing pissed. They were livid, telling us we wasted money and what the hell did we do and we were like, ‘This is it!’ And it turned into like a little cult thing and then they rallied around it and were like, ‘We should sell this.’ Noooo. We were totally against it.

It’s just one of those things, we always get the, ‘You’re music’s so dark and you’re so depressed,’ but we’re just not. It’s an outlet and it’s a mirror of reality life stuff, but in general we’re pretty light guys for the most part.

JC: You’ve gotta have a pretty strong sense of humor to go through life — period. And the stronger one you have, the better the life is. We like to have fun and the last time we got made up in Kiss makeup and went and did our laundry and s—. That was kind of a cool way to talk about some s— that was really hard to talk about and take the piss out of ourselves at the same time. You’ve gotta have a sense of humor, not only about the world, but about yourself, you know.

Getting out on the road this spring, ‘Phantom Limb’ sounds like that’s gonna be a great track live from the album.

JC: Yeah we’ve been running that.

What songs off the new record are you most excited to get out there for audiences?

JC: Well ‘Hollow’ and ‘Stone’ we’ve been running out there and ‘Phantom’ leaked, so we’ve been playing that too. You know there’s an element that really sucks, but because you have so little control over your s— anymore, you can’t even control the time your s— comes out. People rip it off and you lose all your impact. It’s hard, it’s really hard. And one of the lamer things is back in the old days, you could work new material live. And it would stay that way and it would be special and maybe someone would record it and it would get passed around in some basements, but now when you pass things around it goes worldwide and it’s usually a s—ty version of it, crappy little cellphone version of it, so unfortunately our hands are kind of tied.

We’d like to do more of it, but because things are not special anymore and things get out and there’s crappy versions of it, you’ve gotta hold onto as much as you can. So we probably won’t play a majority of that record until it gets leaked or is in people’s hands so they have the proper version of it to base the thing off of.

SK: Yeah, we’d like to play it all right now. I remember touring on ‘Facelift’ and we played most of ‘Dirt.’ We were writing ‘Dirt’ on the road and working it out, and it would leak out a little bit, but it wasn’t like it is today. It was like the tens of millions of people today just judging it and do what they do and then just disposing of it. So we have to wait it out.

JC: It changes how you operate and it kind of sucks.

I know there were festivals back in the day, but the sheer amount now is pretty astounding and I just wanted to get your reaction to not only playing a majority of the top rock festivals this year, but also being a headliner for them, as well.

SK: It’s a good way to do it. You have to realize, it’s an economy issue. The economy’s tough and people just don’t have the money to go to shows once or twice and month and see the bands. And the other thing is because of people taking your albums, you’ve got more bands touring as it’s the only way they can try to make a living. So there’s the same amount of venues to play, but more people trying to squeeze in there. So, for fan-wise, festivals are a great idea. It’s like the Costco of rock! [laughs] I’m not married and I don’t have kids, but I could save a lot of money if I bought five f—ing gallons of mayonnaise right now. I don’t eat the s—, but what a deal. So why turn down this deal?

But I think it’s a cool thing and Europe’s been doing that forever and that’s kind of how their model works and they have a long heritage of doing it. They do it well and they do it for days on end, where I don’t know if America is responsible enough to let people live in tents for three days without doing some ridiculous s—.

JC: Somehow they keep it together pretty well.

I just think it’s awesome the respect shown that you guys are top billed at every one of these events.

JC: Yeah, it’s nice, you know. It doesn’t suck and it’s not lost on us. We’re very proud of what we do and we know we’re lucky to do it and to have the opportunity to pretty much do it the way we want to do it and be able to continue the story.

The whole thing about doing this that I never forgot or Sean or the guys is that this is important to us. It’s important for us personally to do it because we were inspired by other guys who did this, so maybe by doing that you’re inspiring some other people to do it as well. While that’s not one of the main thoughts in the forefront, that is a by-product. It’s a cool and natural thing. As long as it feels good and we continue to make good music, we’ll continue to do it.

SK: People are up against it and it’s a little harder these days because of how it’s been devalued, so maybe people aren’t as personally invested in it because they didn’t go to the store to get it. There’s a million excuses why, but it’s kind of lost that luster and the mystique and it’s tougher and tougher as a new band. The next Led Zeppelin is playing somewhere and they’ll likely never make it because there’s no infrastructure for it. They’ll never get a chance. People will probably never support them long enough to let them grow into the band that could be, and that’s a sad thing, and we’re all going to pay the price for that and it’ll probably be too late before people realize it. That’s a sad thing because I love music, you love music, we all do, but we all take it for granted. It’s in the elevator. It’s everywhere. And when we do that we’re all just shooting ourselves in the head by not supporting the thing that you love. That really kind of saddens me. I want to hear that new band.

On top of that, these rock bands, rock doesn’t hold the place it did on the charts. It’s these lip-synching karaoke people, but it’s become okay. You can see how it’s changed. It used to be a cardinal foul, you couldn’t go to a concert and have a tape on and people pay $100 to sit there and watch you fake your s—, that was a crime. It’s totally fine now, apparently. Okay, that’s the way it is. That’s horrible, you know. And it makes guys like us who really play everything, we’re at a huge disadvantage [laughs]. We actually play and stuff and you have these other people come out, hit the play button, and like, ‘Dance monkey,’ and they sing and they act like it.

JC: It sounded like the record. That’s because it was the record. [laugh]

SK: It’s shocking that it’s acceptable because it puts bands like us and the Foo Fighters and people against it, but that’s another thing that kind of fuels me and keeps it going. We’ll hold the torch, but the sad thing is when Metallica and all these big bands put on these concerts that you would save up for and smoke weed and go see, those arena shows are going away. Nobody can hold those rooms, because they devalue the music. Now the only way you can get those fans together is to have a festival, have the Costco rock, and that’s sad. The days of a band you really like and they have a couple of cool bands they’re going to turn you onto, those shaped our lives and it’s going away. I remember waiting at shows and you hope to catch a glimpse of the band as they’re going into a show and it seems like those days are going away and it kind of sucks.

And I wanted to ask before we finish, I know you have an extensive history with Heart. Can you talk about what it meant to have a chance to play at the Rock and Roll Hall of Fame for their induction?

JC: I’m just really happy for them. It’s about f—ing time. What a great band, an important band for so many reasons. First off, the straight-up musicianship-wise, the legacy of songwriting, and two women holding their own against any f—ing dudes in rock and roll and blowing them off the f—ing stage. They’re beautiful and they’re just great people and I’m just very happy to see that. I’m honored to even be asked to be a part of that.

And I’m surprised they weren’t in the first time around, so it’s definitely due.

SK: I don’t really know how it works, who picks it or what it means, but when you see people like Deep Purple, Rush, Kiss, you figured they should have already been in there. But it’s like Madonna is. What? I don’t know how it makes sense and I’m pretty sure most of these musician think the same way we probably do.

We didn’t get into this to win trinkets and awards. It’s not even in our mind. You received the Dalai Lama statue for the best whatever.

JC: But at the same time it is nice to be acknowledged that you did something.

SK: But that’s not really the focus. How do you win one of these? Well you have to write the right song. But if anyone deserves it, they do. And this year is really cool cause [Heart] and Rush got in. So that’s really cool.

Also, just wanted to throw this in, but love what you do with the fantasy football league each year.

JC: Oh thanks. Yeah it’s something that me and Mike [Inez] like to do and a lot of our friends help out with that. We come up with about 10-12 grand every year with the ten of us auctioning off some stuff. It’s fun. Mike got me into it and I didn’t really give a f— about it, but I am a huge football fan and Mike and I are the only guys in the band with any interest in sports at all and I’m pretty myopic. I’m really just interested in football, since we lost our basketball team to Oklahoma … but it’s something that was started doing with Mike and it turned into something we could do and actually have fun with and give to some charities, so that’s it.